30 years, the appearance of the female body seems very healthy, but in fact all, but in terms of mature and aging trips. If you are still looking for 30 is very difficult to consume too young, the body in protest. So, 30 years, the female should be more attentive to the following three health centers minefield.
A: Gastrointestinal view small mine field can not be ignored
Experiments show that even eating the same amount of men and women of the same food, women also spend much more time than men, they are processed. Women are prone to chronic constipation and bowel disease were twice as likely than men, and three more times.
Coping methods:
First, get rid of the bad habit of eating between meals, messy, and even though they often eat between meals, the stomach should at any time to digest, to secrete gastric juice when you eat from gastric juice. Therefore influence the appetite and digestion, over time, is easy to cause stomach appearance.
Secondly, dietary fiber content often eat a lot of volume, such as celery, leek, bean sprouts, bamboo shoots, Chinese cabbage, cabbage, sweet potatoes, etc., fiber food in the intestine can not absorb the digester, but can absorb moisture and therefore bowel movements and prevent constipation and diarrhea occurs.
Minefield B: High incidence of breast cancer
Relevant data for breast cancer shows increased for the first women’s cancer, also the number one killer threatens the health of women.
» Read more: Just for Woman After 30 Age
Tags: After, Attention, Women